HONEY 7 GRAIN BREAD vs ITALIAN MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
HONEY 7 GRAIN BREAD: 6
vs
ITALIAN MINI SUB ON WHITE BUN: 6
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 11.5 g | 13.8 g | |
| Carbs | 53.9 g | 28.3 g | |
| Fat | 3.9 g | 12.6 g | |
| Fiber | 3.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | ITALIAN MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 404 MG | 874 MG |