HONEY 7 GRAIN BREAD vs REDUCED CALORIE POTATO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HONEY 7 GRAIN BREAD wins in 7 out of 15 nutrient categories
HONEY 7 GRAIN BREAD: 7
vs
REDUCED CALORIE POTATO HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 263 cal | 183 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 47.4 g | 43.3 g | |
| Fat | 4.4 g | 2.5 g | |
| Fiber | 3.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 63 UG | 0 UG | |
| Niacin | 3.5 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | REDUCED CALORIE POTATO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 167 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 158 MG | 92 MG | |
| Sodium, Na | 421 MG | 367 MG |