HONEY 7 GRAIN BREAD vs 6 PRE-SLICED EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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6 PRE-SLICED EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
HONEY 7 GRAIN BREAD: 4
vs
6 PRE-SLICED EVERYTHING BAGELS: 7
(3 ties)
Overview
| Nutrient | HONEY 7 GRAIN BREAD | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 294 cal | 277 cal | |
| Protein | 11.8 g | 9.6 g | |
| Carbs | 55.9 g | 54.3 g | |
| Fat | 4.4 g | 3.2 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 7 GRAIN BREAD | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY 7 GRAIN BREAD | 6 PRE-SLICED EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 170 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 441 MG | 511 MG |