HONEY 2% REDUCED FAT GREEK STRAINED YOGURT vs GREEK NONFAT YOGURT

Nutrition comparison per 100 g serving

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GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories

HONEY 2% REDUCED FAT GREEK STRAINED YOGURT: 0 vs GREEK NONFAT YOGURT: 8 (3 ties)

Overview

Nutrient	HONEY 2% REDUCED FAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calories	127 cal	80 cal
Protein	8 g	9.3 g
Carbs	19.3 g	12 g
Fat	1.7 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY 2% REDUCED FAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY 2% REDUCED FAT GREEK STRAINED YOGURT	GREEK NONFAT YOGURT	Winner
Calcium, Ca	67 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	93 MG	180 MG
Sodium, Na	27 MG	37 MG

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