HONEY 100% WHOLE WHEAT BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 15 nutrient categories
HONEY 100% WHOLE WHEAT BREAD: 6
vs
SPLIT TOP WHEAT BREAD: 6
(3 ties)
Overview
| Nutrient | HONEY 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 286 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 41.9 g | 46.4 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 10.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 100% WHOLE WHEAT BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 179 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 186 MG | 143 MG | |
| Sodium, Na | 349 MG | 464 MG |