HONEY 100% WHOLE GRAIN ENGLISH MUFFINS vs ENRICHED HAMBURG ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURG ROLLS wins in 9 out of 16 nutrient categories
HONEY 100% WHOLE GRAIN ENGLISH MUFFINS: 3
vs
ENRICHED HAMBURG ROLLS: 9
(4 ties)
Overview
| Nutrient | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 294 cal | |
| Protein | 5.9 g | 9.8 g | |
| Carbs | 43.5 g | 54.9 g | |
| Fat | 4.7 g | 3.9 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | ENRICHED HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 459 MG | 510 MG |