HONEY 100% WHOLE GRAIN ENGLISH MUFFINS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 10 out of 15 nutrient categories
HONEY 100% WHOLE GRAIN ENGLISH MUFFINS: 2
vs
100% WHOLE WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 231 cal | |
| Protein | 5.9 g | 15.4 g | |
| Carbs | 43.5 g | 42.3 g | |
| Fat | 4.7 g | 1.9 g | |
| Fiber | 1.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY 100% WHOLE GRAIN ENGLISH MUFFINS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 192 MG | |
| Iron, Fe | 1.2 MG | 3.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 459 MG | 423 MG |