HONDURIAN STYLE FRESH CHEESE vs JARLSBERG
Nutrition comparison per 100 g serving
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JARLSBERG wins in 4 out of 10 nutrient categories
HONDURIAN STYLE FRESH CHEESE: 1
vs
JARLSBERG: 4
(5 ties)
Overview
| Nutrient | HONDURIAN STYLE FRESH CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 17.9 g | 32.1 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONDURIAN STYLE FRESH CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONDURIAN STYLE FRESH CHEESE | JARLSBERG | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 464 MG |