HONDUREAN STYLE SOFT BLEND DAIRY SPREAD vs JOHN F. MARTIN & SONS
Nutrition comparison per 100 g serving
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HONDUREAN STYLE SOFT BLEND DAIRY SPREAD wins in 4 out of 10 nutrient categories
HONDUREAN STYLE SOFT BLEND DAIRY SPREAD: 4
vs
JOHN F. MARTIN & SONS: 3
(3 ties)
Overview
| Nutrient | HONDUREAN STYLE SOFT BLEND DAIRY SPREAD | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 26.7 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONDUREAN STYLE SOFT BLEND DAIRY SPREAD | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONDUREAN STYLE SOFT BLEND DAIRY SPREAD | JOHN F. MARTIN & SONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 350 MG | 857 MG |