HOMMUS vs FUD

Nutrition comparison per 100 g serving

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HOMMUS wins in 4 out of 10 nutrient categories

HOMMUS: 4 vs FUD: 3 (3 ties)

Overview

Nutrient	HOMMUS	FUD	Winner
Calories	167 cal	233 cal
Protein	10 g	3.3 g
Carbs	16.7 g	10 g
Fat	6.7 g	20 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	FUD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HOMMUS	FUD	Winner
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.2 MG	1.2 MG	Tie
Sodium, Na	400 MG	767 MG

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