HOMMUS vs GUACAMOLE

Nutrition comparison per 100 g serving

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GUACAMOLE wins in 6 out of 11 nutrient categories

HOMMUS: 4 vs GUACAMOLE: 6 (1 ties)

Overview

Nutrient	HOMMUS	GUACAMOLE	Winner
Calories	174 cal	167 cal
Protein	8.7 g	0 g
Carbs	21.7 g	10 g
Fat	6.5 g	13.3 g
Fiber	4.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	HOMMUS	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	20 MG

Mineral	HOMMUS	GUACAMOLE
Calcium, Ca	174 MG	0 MG
Iron, Fe	3.1 MG	1.2 MG
Potassium, K	0 MG	517 MG
Sodium, Na	435 MG	467 MG

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