HOMMUS DUO vs SALSA
Nutrition comparison per 100 g serving
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HOMMUS DUO wins in 6 out of 12 nutrient categories
HOMMUS DUO: 6
vs
SALSA: 3
(3 ties)
Overview
| Nutrient | HOMMUS DUO | SALSA | Winner |
|---|---|---|---|
| Calories | 250 cal | 62 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 21.4 g | 12.5 g | |
| Fat | 16.1 g | 0 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS DUO | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMMUS DUO | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 62 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 482 MG | 438 MG |