HOMMUS vs MILD MELLOW BLACK BEAN & CORN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMMUS: 4
vs
MILD MELLOW BLACK BEAN & CORN SALSA: 4
(2 ties)
Overview
| Nutrient | HOMMUS | MILD MELLOW BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 50 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMMUS | MILD MELLOW BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | HOMMUS | MILD MELLOW BLACK BEAN & CORN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |