HOMINY FANCY WHITE CORN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
Ad 468x60
HOMINY FANCY WHITE CORN wins in 6 out of 11 nutrient categories
HOMINY FANCY WHITE CORN: 6
vs
MILD DICED GREEN CHILES: 4
(1 ties)
Overview
| Nutrient | HOMINY FANCY WHITE CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 87 cal | 33 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 17.3 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY FANCY WHITE CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HOMINY FANCY WHITE CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 449 MG | 400 MG |