HOMINY FANCY GOLDEN CORN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 6 out of 11 nutrient categories
HOMINY FANCY GOLDEN CORN: 4
vs
MILD DICED GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | HOMINY FANCY GOLDEN CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 94 cal | 17 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 19.5 g | 3.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY FANCY GOLDEN CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | HOMINY FANCY GOLDEN CORN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 297 MG | 317 MG |