HOMINY FANCY GOLDEN CORN vs MEDIUM FLAME ROASTED GREEN CHILLE
Nutrition comparison per 100 g serving
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MEDIUM FLAME ROASTED GREEN CHILLE wins in 6 out of 11 nutrient categories
HOMINY FANCY GOLDEN CORN: 3
vs
MEDIUM FLAME ROASTED GREEN CHILLE: 6
(2 ties)
Overview
| Nutrient | HOMINY FANCY GOLDEN CORN | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 19.5 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY FANCY GOLDEN CORN | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMINY FANCY GOLDEN CORN | MEDIUM FLAME ROASTED GREEN CHILLE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 8 MG | 333 MG | |
| Sodium, Na | 297 MG | 700 MG |