HOMINY FANCY GOLDEN CORN vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 7 out of 11 nutrient categories
HOMINY FANCY GOLDEN CORN: 3
vs
100% PURE PUMPKIN: 7
(1 ties)
Overview
| Nutrient | HOMINY FANCY GOLDEN CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 94 cal | 33 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 19.5 g | 8.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY FANCY GOLDEN CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HOMINY FANCY GOLDEN CORN | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 297 MG | 8 MG |