HOMINY BEAN SOUP vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 10 nutrient categories
HOMINY BEAN SOUP: 1
vs
LENTIL SOUP: 7
(2 ties)
Overview
| Nutrient | HOMINY BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 66 cal | 62 cal | |
| Protein | 2.6 g | 4.0 g | |
| Carbs | 10.1 g | 11.0 g | |
| Fat | 2.0 g | 0.2 g | |
| Fiber | 2.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMINY BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 4 MG |
Minerals
| Mineral | HOMINY BEAN SOUP | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Sodium, Na | 211 MG | 273 MG |