HOMETOWN GRANOLA SHOP vs MIGHTY FLAKES MADE WITH BEANS
Nutrition comparison per 100 g serving
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MIGHTY FLAKES MADE WITH BEANS wins in 5 out of 10 nutrient categories
HOMETOWN GRANOLA SHOP: 3
vs
MIGHTY FLAKES MADE WITH BEANS: 5
(2 ties)
Overview
| Nutrient | HOMETOWN GRANOLA SHOP | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calories | 509 cal | 333 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 59.7 g | 66.7 g | |
| Fat | 26.3 g | 5 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMETOWN GRANOLA SHOP | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMETOWN GRANOLA SHOP | MIGHTY FLAKES MADE WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Sodium, Na | 184 MG | 250 MG |