HOMETOWN BAGEL vs SEAWEED CRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HOMETOWN BAGEL: 4
vs
SEAWEED CRUNCH WITH ALMONDS: 4
(2 ties)
Overview
| Nutrient | HOMETOWN BAGEL | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 393 cal | 600 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 71.4 g | 20 g | |
| Fat | 7.1 g | 40 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMETOWN BAGEL | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMETOWN BAGEL | SEAWEED CRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 1,286 MG | 300 MG |