HOMESTYLE YUKON GOLD MASHED POTATOES vs GROUND BEEF
Nutrition comparison per 100 g serving
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GROUND BEEF wins in 5 out of 10 nutrient categories
HOMESTYLE YUKON GOLD MASHED POTATOES: 4
vs
GROUND BEEF: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE YUKON GOLD MASHED POTATOES | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 79 cal | 253 cal | |
| Protein | 1.4 g | 12.4 g | |
| Carbs | 13.6 g | 27.7 g | |
| Fat | 2.5 g | 10.6 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HOMESTYLE YUKON GOLD MASHED POTATOES | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 201 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 286 MG | 365 MG |