HOMESTYLE YUKON GOLD MASHED POTATOES vs 10PC KBQ CHICKEN GYOZA
Nutrition comparison per 100 g serving
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HOMESTYLE YUKON GOLD MASHED POTATOES wins in 6 out of 11 nutrient categories
HOMESTYLE YUKON GOLD MASHED POTATOES: 6
vs
10PC KBQ CHICKEN GYOZA: 3
(2 ties)
Overview
| Nutrient | HOMESTYLE YUKON GOLD MASHED POTATOES | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calories | 79 cal | 206 cal | |
| Protein | 1.4 g | 8.0 g | |
| Carbs | 13.6 g | 23.4 g | |
| Fat | 2.5 g | 5.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE YUKON GOLD MASHED POTATOES | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | HOMESTYLE YUKON GOLD MASHED POTATOES | 10PC KBQ CHICKEN GYOZA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 286 MG | 493 MG |