HOMESTYLE YUKON GOLD MASHED POTATOES vs ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL
Nutrition comparison per 100 g serving
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ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL wins in 6 out of 11 nutrient categories
HOMESTYLE YUKON GOLD MASHED POTATOES: 4
vs
ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL: 6
(1 ties)
Overview
| Nutrient | HOMESTYLE YUKON GOLD MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calories | 79 cal | 148 cal | |
| Protein | 1.4 g | 4.9 g | |
| Carbs | 13.6 g | 17.6 g | |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 0.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE YUKON GOLD MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | HOMESTYLE YUKON GOLD MASHED POTATOES | ORGANIC GREEN SPLIT PEAS + SPINACH + COCONUT EVERYDAY DAL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 286 MG | 289 MG |