HOMESTYLE WHITE ROLLS vs MUFFINS MADE WITH FRESH CARROTS
Nutrition comparison per 100 g serving
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MUFFINS MADE WITH FRESH CARROTS wins in 6 out of 10 nutrient categories
HOMESTYLE WHITE ROLLS: 2
vs
MUFFINS MADE WITH FRESH CARROTS: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE WHITE ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calories | 345 cal | 211 cal | |
| Protein | 6.9 g | 5.3 g | |
| Carbs | 51.7 g | 42.1 g | |
| Fat | 12.1 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WHITE ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WHITE ROLLS | MUFFINS MADE WITH FRESH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 70 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Sodium, Na | 379 MG | 439 MG |