HOMESTYLE WHITE BURGER BUNS vs WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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WHOLE WHEAT & HONEY wins in 5 out of 11 nutrient categories
HOMESTYLE WHITE BURGER BUNS: 3
vs
WHOLE WHEAT & HONEY: 5
(3 ties)
Overview
| Nutrient | HOMESTYLE WHITE BURGER BUNS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 254 cal | 255 cal | |
| Protein | 8.8 g | 8.5 g | |
| Carbs | 41.9 g | 51.1 g | |
| Fat | 5.5 g | 2.1 g | |
| Fiber | 2.2 g | 6.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WHITE BURGER BUNS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WHITE BURGER BUNS | WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 452 MG | 489 MG |