HOMESTYLE WHEAT SANDWICH ROLLS vs ENRICHED BUNS
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 6 out of 14 nutrient categories
HOMESTYLE WHEAT SANDWICH ROLLS: 5
vs
ENRICHED BUNS: 6
(3 ties)
Overview
| Nutrient | HOMESTYLE WHEAT SANDWICH ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 247 cal | 259 cal | |
| Protein | 10.6 g | 9.4 g | |
| Carbs | 44.7 g | 51.8 g | |
| Fat | 4.1 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WHEAT SANDWICH ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WHEAT SANDWICH ROLLS | ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 400 MG | 435 MG |