HOMESTYLE WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLES wins in 5 out of 12 nutrient categories
HOMESTYLE WAFFLES: 3
vs
BELGIAN WAFFLES: 5
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 325 cal | 338 cal | |
| Protein | 2.5 g | 6.2 g | |
| Carbs | 53.8 g | 46.2 g | |
| Fat | 11.3 g | 13.9 g | |
| Fiber | 2.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 615 MG |