HOMESTYLE WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 8 out of 17 nutrient categories
HOMESTYLE WAFFLES: 8
vs
WAFFLES: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 286 cal | 213 cal | |
| Protein | 5.7 g | 6.7 g | |
| Carbs | 44.3 g | 38.7 g | |
| Fat | 8.6 g | 6.7 g | |
| Fiber | 1.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 90 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 386 MG | 433 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Phosphorus, P | 386 MG | 0 MG | |
| Potassium, K | 114 MG | 183 MG | |
| Sodium, Na | 557 MG | 387 MG |