HOMESTYLE WAFFLES vs FRENCH TOAST STICKS CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 9 out of 16 nutrient categories
HOMESTYLE WAFFLES: 9
vs
FRENCH TOAST STICKS CINNAMON: 3
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | FRENCH TOAST STICKS CINNAMON | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 0 g | 4.6 g | |
| Carbs | 40 g | 40 g | Tie |
| Fat | 11.4 g | 13.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | FRENCH TOAST STICKS CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | FRENCH TOAST STICKS CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 47 MG | |
| Iron, Fe | 5.4 MG | 1.6 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 514 MG | 309 MG |