HOMESTYLE WAFFLES vs BLUEBERRY PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 9 out of 17 nutrient categories
HOMESTYLE WAFFLES: 9
vs
BLUEBERRY PANCAKES: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calories | 300 cal | 205 cal | |
| Protein | 8.6 g | 5.1 g | |
| Carbs | 40 g | 38.5 g | |
| Fat | 11.4 g | 3.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 62 UG | |
| Niacin | 5 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 1.3 UG | |
| Vitamin B-6 | 0.5 MG | 0.3 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | BLUEBERRY PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 231 MG | |
| Iron, Fe | 5.4 MG | 3.5 MG | |
| Phosphorus, P | 457 MG | 77 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 514 MG | 282 MG |