HOMESTYLE WAFFLES vs BELGIAN CREPES CHOCOLATE FILLING
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 18 nutrient categories
HOMESTYLE WAFFLES: 12
vs
BELGIAN CREPES CHOCOLATE FILLING: 2
(4 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | BELGIAN CREPES CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Calories | 300 cal | 288 cal | |
| Protein | 8.6 g | 4.6 g | |
| Carbs | 40 g | 33.9 g | |
| Fat | 11.4 g | 15.4 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | BELGIAN CREPES CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 742.9 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | BELGIAN CREPES CHOCOLATE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 457 MG | 92 MG | |
| Iron, Fe | 5.4 MG | 4.2 MG | |
| Phosphorus, P | 457 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 2 MG |