HOMESTYLE WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 11 out of 18 nutrient categories
HOMESTYLE WAFFLES: 11
vs
FRENCH TOAST: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 300 cal | 175 cal | |
| Protein | 8.6 g | 7.0 g | |
| Carbs | 40 g | 28.1 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 58 MG | |
| Iron, Fe | 5.1 MG | 1.8 MG | |
| Phosphorus, P | 286 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 714 MG | 281 MG |