HOMESTYLE WAFFLES vs GLUTEN FREE WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
HOMESTYLE WAFFLES wins in 14 out of 18 nutrient categories
HOMESTYLE WAFFLES: 14
vs
GLUTEN FREE WHOLE GRAIN WAFFLES: 2
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 186 cal | 247 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 31.4 g | 38.8 g | |
| Fat | 4.3 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 69 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | HOMESTYLE WAFFLES | GLUTEN FREE WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 24 MG | |
| Iron, Fe | 5.7 MG | 0.9 MG | |
| Phosphorus, P | 321 MG | 0 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 443 MG | 412 MG |