HOMESTYLE WAFFLES vs WHOLE GRAIN PANCAKES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 14 out of 18 nutrient categories
HOMESTYLE WAFFLES: 14
vs
WHOLE GRAIN PANCAKES: 1
(3 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 214 cal | |
| Protein | 4.3 g | 3.9 g | |
| Carbs | 34.3 g | 37.9 g | |
| Fat | 4.3 g | 5.8 g | |
| Fiber | 1.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 1.6 MG | |
| Riboflavin | 0.5 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | WHOLE GRAIN PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 39 MG | |
| Iron, Fe | 5.1 MG | 1.4 MG | |
| Phosphorus, P | 429 MG | 194 MG | |
| Potassium, K | 114 MG | 73 MG | |
| Sodium, Na | 500 MG | 408 MG |