HOMESTYLE WAFFLES vs WILD HARVEST
Nutrition comparison per 100 g serving
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WILD HARVEST wins in 5 out of 15 nutrient categories
HOMESTYLE WAFFLES: 4
vs
WILD HARVEST: 5
(6 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | WILD HARVEST | Winner |
|---|---|---|---|
| Calories | 271 cal | 286 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 42.9 g | 42.9 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 4.3 g | 4.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | WILD HARVEST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | WILD HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 14 MG | |
| Sodium, Na | 429 MG | 529 MG |