HOMESTYLE WAFFLES vs MAPLE WAFFLES
Nutrition comparison per 100 g serving
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MAPLE WAFFLES wins in 6 out of 11 nutrient categories
HOMESTYLE WAFFLES: 3
vs
MAPLE WAFFLES: 6
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 271 cal | 200 cal | |
| Protein | 7.1 g | 15 g | |
| Carbs | 42.9 g | 21 g | |
| Fat | 10 g | 6 g | |
| Fiber | 4.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | MAPLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 90 MG | |
| Iron, Fe | 2.1 MG | 1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 429 MG | 370 MG |