HOMESTYLE WAFFLES vs FRENCH FRIES
Nutrition comparison per 100 g serving
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HOMESTYLE WAFFLES wins in 12 out of 18 nutrient categories
HOMESTYLE WAFFLES: 12
vs
FRENCH FRIES: 4
(2 ties)
Overview
| Nutrient | HOMESTYLE WAFFLES | FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 179 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 42.9 g | 22.6 g | |
| Fat | 7.1 g | 8.3 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE WAFFLES | FRENCH FRIES | Winner |
|---|---|---|---|
| Folate, total | 121 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.9 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE WAFFLES | FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 371 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 57 MG | 0 MG | |
| Sodium, Na | 471 MG | 48 MG |