HOMESTYLE TURKEY & RICE TURKEY MEDALLIONS vs TERIYAKI CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE TURKEY & RICE TURKEY MEDALLIONS: 5
vs
TERIYAKI CHICKEN: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE TURKEY & RICE TURKEY MEDALLIONS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calories | 91 cal | 95 cal | |
| Protein | 7.9 g | 5.3 g | |
| Carbs | 12.1 g | 16.6 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE TURKEY & RICE TURKEY MEDALLIONS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | HOMESTYLE TURKEY & RICE TURKEY MEDALLIONS | TERIYAKI CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 21 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 250 MG | 329 MG |