HOMESTYLE TURKEY BREAST vs SMOKED DICED UNCURED HAM
Nutrition comparison per 100 g serving
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HOMESTYLE TURKEY BREAST wins in 4 out of 10 nutrient categories
HOMESTYLE TURKEY BREAST: 4
vs
SMOKED DICED UNCURED HAM: 3
(3 ties)
Overview
| Nutrient | HOMESTYLE TURKEY BREAST | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 211 cal | |
| Protein | 21.4 g | 15.8 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 1.8 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE TURKEY BREAST | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 26.3 MG |
Minerals
| Mineral | HOMESTYLE TURKEY BREAST | SMOKED DICED UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 643 MG | 982 MG |