HOMESTYLE SPINACH FARM STAND DIP vs TRADITIONAL GARLIC HUMMUS
Nutrition comparison per 100 g serving
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TRADITIONAL GARLIC HUMMUS wins in 7 out of 12 nutrient categories
HOMESTYLE SPINACH FARM STAND DIP: 3
vs
TRADITIONAL GARLIC HUMMUS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE SPINACH FARM STAND DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 433 cal | 286 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 46.7 g | 16.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SPINACH FARM STAND DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE SPINACH FARM STAND DIP | TRADITIONAL GARLIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 600 MG | 357 MG |