HOMESTYLE SHREDDED BEEF TAMALES vs SUPER PRETZEL
Nutrition comparison per 100 g serving
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SUPER PRETZEL wins in 5 out of 10 nutrient categories
HOMESTYLE SHREDDED BEEF TAMALES: 3
vs
SUPER PRETZEL: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE SHREDDED BEEF TAMALES | SUPER PRETZEL | Winner |
|---|---|---|---|
| Calories | 190 cal | 250 cal | |
| Protein | 7.0 g | 9.6 g | |
| Carbs | 17.6 g | 36.5 g | |
| Fat | 10.6 g | 8.7 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SHREDDED BEEF TAMALES | SUPER PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE SHREDDED BEEF TAMALES | SUPER PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 500 MG | 942 MG |