HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS vs WHEAT KNOT ROLLS
Nutrition comparison per 100 g serving
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WHEAT KNOT ROLLS wins in 7 out of 11 nutrient categories
HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS: 2
vs
WHEAT KNOT ROLLS: 7
(2 ties)
Overview
| Nutrient | HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 273 cal | |
| Protein | 14.3 g | 9.1 g | |
| Carbs | 57.1 g | 51.5 g | |
| Fat | 28.6 g | 4.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HOMESTYLE SEA SALT & PEPPER LARGE CUT BAKED CROUTONS | WHEAT KNOT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 3.0 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 1,143 MG | 455 MG |