HOMESTYLE SCALLOPED POTATOES vs NAVY BEANS
Nutrition comparison per 100 g serving
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NAVY BEANS wins in 7 out of 11 nutrient categories
HOMESTYLE SCALLOPED POTATOES: 3
vs
NAVY BEANS: 7
(1 ties)
Overview
| Nutrient | HOMESTYLE SCALLOPED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calories | 357 cal | 343 cal | |
| Protein | 7.1 g | 22.9 g | |
| Carbs | 75 g | 60 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 7.1 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SCALLOPED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HOMESTYLE SCALLOPED POTATOES | NAVY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 1.4 MG | 5.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 2,143 MG | 0 MG |