HOMESTYLE SAUERKRAUT vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HOMESTYLE SAUERKRAUT: 4
vs
100% PURE PUMPKIN: 4
(3 ties)
Overview
| Nutrient | HOMESTYLE SAUERKRAUT | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 17 cal | 33 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SAUERKRAUT | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE SAUERKRAUT | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 26 MG | |
| Iron, Fe | 0.7 MG | 1.7 MG | |
| Potassium, K | 130 MG | 206 MG | |
| Sodium, Na | 700 MG | 4 MG |