HOMESTYLE SAUCE vs CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
HOMESTYLE SAUCE: 5
vs
CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 56 cal | 71 cal | |
| Protein | 1.6 g | 5.7 g | |
| Carbs | 5.6 g | 10 g | |
| Fat | 2.4 g | 1.1 g | |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | HOMESTYLE SAUCE | CHUNKY VEGETABLE & CHICKEN COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.8 MG | 0.5 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 320 MG | 493 MG |