HOMESTYLE SANDWICH BREAD vs GOLDEN FLAX SEED SCALA BREAD
Nutrition comparison per 100 g serving
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GOLDEN FLAX SEED SCALA BREAD wins in 5 out of 11 nutrient categories
HOMESTYLE SANDWICH BREAD: 4
vs
GOLDEN FLAX SEED SCALA BREAD: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE SANDWICH BREAD | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calories | 47 cal | 296 cal | |
| Protein | 4.3 g | 7.4 g | |
| Carbs | 46.8 g | 55.6 g | |
| Fat | 6.4 g | 3.7 g | |
| Fiber | 4.3 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE SANDWICH BREAD | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HOMESTYLE SANDWICH BREAD | GOLDEN FLAX SEED SCALA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0.8 MG | 3.3 MG | |
| Potassium, K | 149 MG | 111 MG | |
| Sodium, Na | 362 MG | 556 MG |