HOMESTYLE ROUND BREAD vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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HOMESTYLE ROUND BREAD wins in 7 out of 14 nutrient categories
HOMESTYLE ROUND BREAD: 7
vs
WHOLE WHEAT FLATBREAD: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE ROUND BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 226 cal | 459 cal | |
| Protein | 9.7 g | 10.6 g | |
| Carbs | 51.6 g | 70.7 g | |
| Fat | 0 g | 10.6 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ROUND BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 129 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | HOMESTYLE ROUND BREAD | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 141 MG | |
| Iron, Fe | 3.5 MG | 3.8 MG | |
| Sodium, Na | 458 MG | 707 MG |