HOMESTYLE ROASTED TURKEY BREAST vs UNCURED DINNER HAM WITH BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED DINNER HAM WITH BABY SWISS SANDWICH wins in 5 out of 10 nutrient categories
HOMESTYLE ROASTED TURKEY BREAST: 4
vs
UNCURED DINNER HAM WITH BABY SWISS SANDWICH: 5
(1 ties)
Overview
| Nutrient | HOMESTYLE ROASTED TURKEY BREAST | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 184 cal | |
| Protein | 13.8 g | 14.9 g | |
| Carbs | 17.2 g | 14.9 g | |
| Fat | 5.9 g | 7.0 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ROASTED TURKEY BREAST | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.9 MG | 2.1 MG |
Minerals
| Mineral | HOMESTYLE ROASTED TURKEY BREAST | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 438 MG | 623 MG |