HOMESTYLE ROASTED HERB GREEN BEANS vs YELLOW/GREEN SQUASH SPIRAL
Nutrition comparison per 100 g serving
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YELLOW/GREEN SQUASH SPIRAL wins in 5 out of 11 nutrient categories
HOMESTYLE ROASTED HERB GREEN BEANS: 4
vs
YELLOW/GREEN SQUASH SPIRAL: 5
(2 ties)
Overview
| Nutrient | HOMESTYLE ROASTED HERB GREEN BEANS | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calories | 60 cal | 44 cal | |
| Protein | 2 g | 0.9 g | |
| Carbs | 12.7 g | 11.5 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ROASTED HERB GREEN BEANS | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | HOMESTYLE ROASTED HERB GREEN BEANS | YELLOW/GREEN SQUASH SPIRAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |