HOMESTYLE ROASTED HERB GREEN BEANS vs WAX BEANS
Nutrition comparison per 100 g serving
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WAX BEANS wins in 8 out of 11 nutrient categories
HOMESTYLE ROASTED HERB GREEN BEANS: 2
vs
WAX BEANS: 8
(1 ties)
Overview
| Nutrient | HOMESTYLE ROASTED HERB GREEN BEANS | WAX BEANS | Winner |
|---|---|---|---|
| Calories | 60 cal | 29 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 12.7 g | 7.1 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HOMESTYLE ROASTED HERB GREEN BEANS | WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | HOMESTYLE ROASTED HERB GREEN BEANS | WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 47 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 327 MG | 212 MG | |
| Sodium, Na | 0 MG | 6 MG |